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 Cornegliano Laudense
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Cornegliano Laudense (LO)

 Palestra della scuola elementare Ada Negri, Cornegliano Laudense

Organised by Comune di Cornegliano Laudense

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The Municipality of Cornegliano Laudense is organising a free mini-course in women's self-defence, open to girls and women aged 13 and over. The aim is to work on awareness and prevention: recognising risky situations before they become dangerous and knowing how to behave. Two sessions are scheduled, on 21 and 28 November 2026, from 16:00 to 18:00, in the gym of the Ada Negri primary school. The lessons combine practice and discussion: managing fear and stress, simple defence techniques, how to ask for help and how to move around more safely in daily life and when travelling. The course is taught by qualified instructors with the support of Municipality volunteers and is designed for everyone, with no physical fitness requirements. Registration is mandatory and places are limited.

Useful info

Hours: 16:00 - 18:00 Dates and times: 21 and 28 November 2026, from 16:00 to 18:00 Venue: gym of the Ada Negri primary school, Cornegliano Laudense Admission: free event Mandatory registration, limited places Programme: awareness and risk prevention, recognising dangerous situations, managing fear and stress, behaviour in risky situations, simple self-defence techniques, how to react and ask for help, safety when travelling and in daily life Information and registration: affarigenerali@comune.cornegliano-laudense.lo.it - tel. 0371 69079